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Respiro provides you with the steps in order to take the best action in improving your health.

Step 1

We will explore your needs, your challenges, and go over ways that I help.

Step 2

Based on what I learn about your situation, I will recommend an exact plan.

Step 3

I will be with you every step of the way to transform from pain to thriving.

Step 1

We will explore your needs, your challenges, and go over ways that I help.

Step 2

Based on what I learn about your situation, I will recommend an exact plan.

Step 3

I will be with you every step of the way to transform from pain to thriving.

Respiro is not only a treatment for injuries and ailments, but a treatment for your overall wellbeing. I will work through your challenges and ensure that you take the required steps towards good health.
This treatment is not only valuable to your physical body but also to your mind. It is important to understand that these go hand in hand. When injury takes place, it is important to be conscious that your mind can take a hit, just as much as your body does, it’s not only in the physical sense.

Understanding your mind when these ailments occur, will help you heal physically. What you may not know, is how much of an impact your breathing has on your healing. As a breathing specialist, I have explored the ways retraining your breathing has made improvements to your health.

Whether you are referred by your GP or have booked in on your own, your initial consult will provide me with an understanding of your pain points, environmental stresses and how I can help.
Depending on your condition, I will establish any further consultations and the best approach. In some cases, healing can take time, together with Marco, you will work on long term improvement.

I am proud to offer you a holistic treatment that works to enhance your breathing and movement habits that might be causing stress to your body.
This integrative approach is used  to overcome ongoing injuries and manage psychosomatic block issues, stress and anxiety related chronic diseases, by valuing the connection between human physiology, behaviour and environment, with a particular focus on your breathing.

Some benefits related to a better breathing

When breathed correctly, oxygen enters the body completely and helps preserve the cognitive region. According to a Harvard Medical School study, the brain works mostly on the basis of oxygen. In this way, dynamic breathing increases the irrigation of the vessels, keeping the brain in its normal functioning.

During physical activity it is important that you hold your breath to oxygenate the body and maintain the heart rate. This improves your performance, especially in aerobic exercise, and reduces fatigue.

With the day to day running and the hectic life has greatly increased the picture of stress, depression and anxiety. Students, professionals and housewives: The picture of mental health problems increases every day and breathing can be an important part of fighting stress, anxiety and depression.

Sleep quality can have a significant improvement when breathing is practiced correctly. It helps to make your nights quieter, regenerating your body cells and tissues, and helping you to get to sleep faster.

Proper breathing goes far beyond good performance in physical exercise. This benefit still extends to the heart: with correct breathing, the heart muscles need less effort, getting more relaxed. This helps in lowering blood pressure, bringing greater quality of life and sense of well-being. Consequently, the chances of increased blood pressure decrease considerably in those who have a steady and steady breathing.

Breathe can reduce chronic pro-inflammatory cytokines response as a consequence of a chronic stress state. Dynamic breathing practices to reset your physiology and behaviours patterns stress response.

When you breathe well, it is delivering oxygen to every organ of the body, including the stomach. This, in turn, is better prepared to receive and digest the food, avoiding pain, discomfort and colds.  It will increase the metabolism of nutrients and vitamins.

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