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It is my firm belief that by showing you how to reconnect to your body, you will begin to understand your bodily sensations. This in turn will help you release pent up stress and anxiety that you may be carrying. As you may know or have heard it said, all of our past experiences throughout our lives have left their traces within our mind, emotions, biology and even in our immune systems. You will learn how to release them through your breath and other embodiment practices.
Where you are sitting or standing right now reading this, your body is the access point to your present moment. Your breath on the other hand, in essence, can create the coherent link between your physical, emotional and spiritual realm that you may be needing to heal. This is a holistic approach to mind, body and spirit - your overall wellness.
Once you start to approach your body with curiosity rather than fear everything shifts.
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My goal is to empower people to become healthier, happier versions of themselves - both inside and out! Respiro exists to educate and facilitate personal growth and personal development that is easily accessible and available to everyone in the community. We do this through a variety of paths that offer a holistic approach to physical, mental and spiritual well-being.
Don’t let this opportunity go, you can change your lifestyle right now! Book your free consultation, partecipate to our events or get my online classes.
This is a golden opportunity for us to explore what’s going on with each other and feel kind support in a non-judgemental environment. Us as men, we need this time-out too. More than ever before, men need a understanding support structure to come back into alignment with the true meaning of Brotherhood.
This is a golden opportunity for us to explore what’s going on with each other and feel kind support in a non-judgemental environment. Us as men, we need this time-out too. More than ever before, men need a understanding support structure to come back into alignment with the true meaning of Brotherhood.
Stay tuned, come join me for a day of Conscious Breathing at the iconic Tamarama Beach.
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Your initial consult will provide us with an understanding of your pain points, environmental stresses and how we can help. We can then assess what next steps will be, and put a plan in place.
Your first consult will include an initial 90 minute assessment where you will take a look at the pain points with me, expressing your concerns.
I have been working with Marco for the past 18 months. I was originally referred to him with a chronic back and hip injury which was preventing me from running. Despite extensive physiotherapy and other rehab training I didn’t experience any improvement until I started working with Marco. His holistic approach and absolute understanding of exercise physiology works miracles. I am back to running three times a week completely pain free. Even better, my body and mindset are stronger than ever. Marco really is “the pain whisperer.”
“Marco helped me regain my strength and fitness after 2 surgeries. We used breathing techniques to reduce my heart rate and various strength and conditioning exercises to regain my strength. He is extremely knowledgeable, focused and committed to his work, always looking to improve. Highly recommended.”
“I started training with Marco two years ago . He has been professional , caring, and has motivated and inspired me to continue improving. The posture , strength training and breathing techniques Marco has taught me have helped me immensely. I can highly recommend him!”
“An integrative approach to overcome ongoing injuries and manage stress and anxiety related chronic diseases, by valuing the connection between human physiology, behaviour and environment, with a particular focus on your breathing.”
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