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Somatic Emotional Healing

A body oriented approach to heal and restore back to harmony the dissonance of unresolved trauma and embody a renewed sense of safety and connection within the natural unfolding of daily life.

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A Sensorial Experience that involves the conscious use of breath work, movement, massage, aromas and ancient healing sound frequencies.
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A grounding experience which firstly promotes an awareness of the underlying physical sensations living beneath the too often repressed emotional imprint of our cellular memories.

Those ones dwelling in our biology and manifesting through our immune system, ultimately expressing as unconscious beliefs, perceptions, behaviours as also coping mechanisms along the circumstances of daily life.

Somatic Emotional Healing is a journey within the body to bring awareness to the language of its memories which always talks to us through our breath and posture, through our unconscious gestures and physical sensations, and sometimes through our muscular tensions and chronic pain states, digestive issues, sexual dysfunctions etc.

Treatments last between 90 minutes and 2 hours where after an initial discussion you will lay down or remain seated to dive into an experiential body-mind-spiritual practice guided by the soothing stimulation of the senses through different modalities involving breath work, conscious movement, touch, massage, sounds and visualisation techniques.

The aim is to firstly promote a sense of grounded relaxation to safely lower the mental defences built around traumatic memories, so to patiently begin opening up to them.

Past events and circumstances, often going back to our childhood, can hold a high emotional charge that if not welcomed and directed in a healthy way will influence our perspectives, beliefs and physical-mental health along with our ability to emotionally self-regulate.

This trauma informed somatic practice offers a warm space to support your self-healing journey around mental-physical conditions such as:

Post Traumatic Stress Disorders (PTSD)
Attention Deficit Hyperactivity Disorders (ADHD)
Addictions
Anxiety
Depression
Insomnia
Sleep Apnea
Chronic Fatigue
Chronic Pain
Fibromyalgia
Digestive Issues
Sexual Dysfunction

Somatic Emotional Healing is an invitation to slowly start to open to self-compassion, self-acceptance and self-love in order to live a more grounded connected life with the natural abundant surroundings held by our Mother Earth, which always calls us back Home to embrace our natural state of grace.

Self-healing requires us to first take a humble and honest step of acknowledgment to ask for support in slowly, patiently and safely starting to open to that which demands our deepest compassion, acceptance and self-love; a journey that outside of its natural highs and lows will always bring us back into a deeper, more connected, embodied, and natural sense of belonging to this prosperous, precious life.