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Marco Tesi

Son of the Earth, here your rituals. Might this practice bring you in the sacred space of your heart.
May this daily ritual reconnect us with trust, hope and resilience in a way to keep walking along the path of truth, compassion and love.

  • Sit quietly, recall your breathe, place your hand in pray position.
  • Breathe in 4”, hold 4”, out in 6”, hold 2” for a cycle of 7 breathes. Repeat this cycle of 7 breathes 3 times.
  • Get a new notebook for this practice, light a candle.
  • For the next 21 days write 10 things you are grateful for. During the 21 days we can never repeat the same reasons or thing.
  • When you feel ready for this allow yourself to meditate on this questions:
    - How much or how little is the Innocent expressed in your life?
    - Has it been expressed more in the past or present?
    - Do you see it emerging more in your future?
    - Is it expressed more at work, at home, with friends, in dreams or fantasies?
Challenge Questions for you,
Sit with these questions during this period and listen.
Marco Tesi

Glad to be of service,