Do you remember the candle of the Father morning ritual? Keep it in front of you every morning.
Look at it in a standing position, wide stance, feel the support of your legs, place your hands on the side of your rib cage.
Start to breathe in from the nose and breathe out from the mouth.
Think about an activity, a game that you used to enjoy when you were a child.
Your goal for this month is to gather a group of friends and play an activity, a game in an afternoon.
On the same night of the same day, go by yourself to a bar or restaurant and drink a glass of wine.
When you wake up in the next morning have a teaspoon of honey, nourish the child within you.
Glad to be of service,