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Breath Work Course
Take pen and paper
Bring with you an offering that you can give to Mother Earth, seeds are perfect for example.
Enter in your inner silence by starting to slow down and lengthen your expiratory phase.
Focus on your breathing and in particular on your expiratory phase from the mouth. During it, imagine bringing out a dark blue colour from your mouth.
Continue this process until you feel completely light, empty, detached from all kinds of attachments, ideas, opinions, commitments, responsibilities.
You can now start breathing normally from your nose and reconnect with the outside energy of the wind and air that touch your skin.
Ask the Wind a question.
Listen to the voice of the wind, of this great Sage who can always show the direction.
Write about the insights and answers you receive by listening to the wind.
Challenge Questions for you,
Sit with these questions during this period and listen.
Glad to be of service,
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